Are you sensitive to the subtle energy shifts both for yourself and in your environment?
Everything is Energy; words, thoughts, environment and our bodies. Energy always has the potential power for making change. We live in fluid moments, changes occurring constantly. Our planet has its own energetic vibrations and can be felt consciously or subconsciously by all its inhabitants, plants, animals and humans.
Energy is often unseen to most people but some can actually see it, for example, being able to see auras (colours around the physical body). Others will be able to feel energy, for example, the old saying, ‘you could cut the air with a knife’, meaning, the energy in the room or environment feels thick or dense, being low vibrational. We all feel our own personal energy and know when we have lots of energy to burn off or are lacking physical energy, wanting to rest more or sleep.
I would like to bring your attention to some wellbeing ideas that may resonate for you by taking a closer look at your own energy and vibrational fields. I will also be highlighting 3 Bach Flower Essences; HONEYSUCKLE, CLEMATIS and SCLERANTHUS.
Living in the Present Now Moment
Since 2020 we are being forced to learn how to live in the present now moment. This is a good thing. Gone are the days of planning ahead; 1 week, 1 year net-alone 5 years. If we were able to live in the now moments being 100% present, fears and worries for tomorrow will not exist. Our yesterdays, good or bad experiences, are behind us and do not exist in this now moment, so there will be no feelings of regret or disappointment.
As we live in the NOW moment we can listen to our inner worlds for direction. Our inner worlds of wisdom, being gut instincts, can tell us a lot of what, where, how and when for navigating our incredibly unique life path. Only then you will be in tune with your soul’s life purpose for that moment in time by making conscious mindful decisions that aid your current desires. Feeling excited about something is definitely your inner wisdom (heart or higher self) saying YES. If we get off track from our soul’s purpose, the universe will remind us with low energy feelings, many times if necessary, until we start listening to gut instincts (not our analytical logical minds).
How Honeysuckle Released my Stagnant Old Energy
I was living in England in 2009-2010 and was becoming very homesick for Australia. Often I would get asked where I was from having such an Aussie Accent. My usual response came with a heavy heart of sadness, missing my home. After taking Honeysuckle for less than 24hours my new response was detached, I felt light and clear headed. The heavy emotional burden was no longer in my energy fields. Honeysuckle released my homesickness burden, becoming 100% in the present moment. This was a light bulb realisation for me specifically relating to the power of ‘energy’ and how it effects our physical bodies. Ever since I’ve been utilising the flower essences lifting the many dark clouds we create from time to time.
Focus and Grounding your Energy
The earth has a pulse, like a human heart beat. The pulse has an electromagnetic frequency and is increasingly getting (louder) producing high vibrational frequencies especially now in 2021. If you don’t feel this consciously, your body will definitely be feeling this subconsciously. If you wish to do some research and see the changes on a graph, it’s called the Schumanns’ Resonance.
Many people are currently suffering with vertigo, dizziness, headaches, constant day dreaming, poor memory recall and being inattentive or out of touch with the physical body.
As the earth’s energy frequencies increase, grounding our physical bodies becomes an essential daily practice. To ground your headspace back into your body requires getting in touch with nature physically. Nature is our grounding medicine. This means going for walk in a forest, swimming in the ocean, standing barefoot on the earth, standing in the rain, getting some sunshine on your skin or get into your garden, digging/planting or sit in your local park.
Clematis Bach Flower Essences is a ‘grounding’ energy which enables ‘focus and attention’. We spend a lot of time on our technological devices. It is a type of escapism from physical reality which if not grounded often enough can lead to many symptoms as outlined above. With my young adult sons, I do encourage them to get into the sunshine or go for a beach swim to ground their energies regularly.
Finding your Balance ‘homeostasis’
Balancing both physical and mental energies requires time for physical rest, physical play, mental rest and mental play. The ups and downs of life is a continuous balancing act. The ups and downs of hormones or temperature fluctuations is also a juggling act to recalibrate oneself.
The body is very well equipped innately, to bring the body back to its’ natural homeostasis; balance or equilibrium if you give it time and adjust your lifestyle accordingly. The trick is to find what works for you personally. Slowing down to listen to your unique inner guidance system will show you the way. As you find solutions to balancing your physical mental bodies personally, life will become much easier to navigate.
Since 2020 many of us have learnt we cannot continue working or living life with the same old patterns of behaviour. By not making the necessary changes to our behaviours whether it be our work or play, finding true balance of the physical and mental bodies, the universe will send us reminders by way of a minor or major illness, job loss or relationship breakup, enforcing change to be dealt with now.
When we think of balancing anything or we need to make a decision between two options, the Bach Flower Essence, Scleranthus, is helpful in resolving the indecisiveness revealing the best option. Unsteady hormones in puberty or menopause, for example, Scleranthus can be useful. It is known as the Balance Flower; from inner conflict to inner equilibrium.
We are all a Work in Progress
I have had to slow down and self-nurture much more than I thought I actually had to, my body really needs a lot of TLC in 2020 and 2021 to stay in check with my wellbeing. I love to teach health and fitness, giving it my all, but know when to take a step back to re-balance my energies often. I recalibrate by going to the beach, bushwalking, getting a massage or sleeping! I’m acutely aware of the current affair news and fear campaigns being fed to us on the daily basis and for this reason it is very important to detox (not consume) this low vibrational energy whenever I feel my energy is being drained. If you are not feeling high vibe, take some action to rebalance your healthcare, whatever that means for you personally.
Live in the present moment (HONEYSUCKLE) Have focus and grounding into your physical body (CLEMATIS) with physical-mental equilibrium (SCLERANTHUS). These Bach Flower Essences will support your progress towards living a peaceful happy life.
**Honeysuckle, Clematis and Scleranthus can be purchased in the online store, $18 plus shipping, anywhere in Australia.
**If you would like to know more about other Bach Flower Essences, I now offer personalised workshops, I come to you on the Sunshine Coast. Message me direct for more information : 0487345774