Living Well

Own Your Wellness

Gut Instincts Autonomous healthcare is listening to your internal gut instincts on how to improve your wellbeing, without external influences, then self-actioning the changes required.

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Living Well

Placebo or ‘miracles’

What you believe, in your heart, is what you see, feel, hear, smell, taste and know to be your truth I love this topic, it blows

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Living Well

Body Basics : RENAL HEALTH

Kidneys – Ureter – Bladder – Urethra   Common Issues : Urinary Tract infections, Kidney Stones, Gout, Oedema, Incontinence, High Blood Pressure   POWER HOUSE

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Living Well

Pain Management Awareness

“Pain is whatever the experiencing person says it is, existing whenever he/she says it does” This phrase was coined by McCaffery in 1968.  For the

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