The MUM-Fit Book 3 Easy Steps to Healthy Mummy


“A happy fit mother is essential to the wellbeing of her family”

Only then will a mother have the energy, patience, love and focus to care for her family with joy. This book highlights 3 achievable steps to improving nutrition, fitness and mindset in motherhood. Self love motherhood empowers your inner strength to ride any challenges you may face as a mother. Alison is a well seasoned mother of two boys, now aged 21 and 23. Having worked in the fitness industry for over 35 years and naturopath for 10 years, she has developed an easy 3 step motherhood wellness program, that is simple to implement in a light hearted fun book to read.

The MUMFit BOOK is a beautiful gift for those who want to be the best version of themselves throughout motherhood.



A happy fit mum is essential to the wellbeing of her family.

This philosophy has been with me ever since I became a mother for the first time 23 years ago. I was an older mum having my first son at aged 34 and second son at 36. Motherhood was a steep learning curve for me after enjoying a carefree adult life for many years.

A happy fit mum can attend to the needs of her family with energy, focus, patience and love. On the few occasions when I’ve been ill, my motherhood experience becomes traumatic, and I’m unable to cope with the smallest of nuturing motherhood tasks. Sadly, our little ones then feel the brunt of our physical or mental sadness, as our nuturing tasks have become grumpy, exhausted or impatient.

Having over 35 years experience working in the fitness industry as a fitness trainer and 10 years as a naturopath in the wellness world I called upon my toolbox of life experience as a mother to present an easy 3 step system to optimise your motherhood self nurturing responsibilities into an easy quick read book for motherhood self love essentials.

The MUMfit BOOK is my personal story of how I survived (or didn’t at times) my motherhood responsibilities.  MUMfit covers your mental mind-set, holistic nutrition, herbal medicine, physical fitness plans, body awareness, parenting tips, self-love action steps and much more.  The book is written with much love, respect and empowerment for you to step into your role as a mother who leads her family by example.  You will learn how easy it is to become the mother you want to be for your families’ well-being.  The MUMFit BOOK is a beautiful gift for those who want to be the best version of themselves throughout motherhood.

You may also like…