Healthy Sunshine Coast

Affordable Community Fitness Classes at NAMBOUR, only $5 – $7 per class

Fitness Timetable

WEDNESDAYS – RESUMES 13th April 2022

Nambour Showground in the School Building

9.30am x 45 minutes
Circuit Fitness for Over 45

$7/class payable on day [cash only]

Nambour Aquatic Centre [indoor 25m heated pool] 31 Petrie Park Rd, Nambour

9.30am x 60 minutes
Aqua Fitness

$5/class payable on day [cash or card]


Class Descriptions 

Circuit Fitness for Over 45s
45 minutes strength and conditioning circuit class

Whether you are new to exercise or would like to improve your physical strength, agility and endurance, this over 45s circuit fitness class is effective for all fitness levels and abilities. You will be put through the paces in a circuit style format being supervised by the experienced trainer, Alison, for safe technique and motivation to get your best exercising output. Every participant will be performing to their unique body’s ability, progressing successfully every week.

Aqua Fitness for All Abilities – 60 minutes

Suitable for all fitness levels. This aqua class is held in the 25m indoor pool at Nambour Aquatic Centre. The hydrostatic pressure of water will enhance the circulation of your entire body. Sometimes we use noodles and foam dumbells to add more resistance to the workouts. Exercising in water is an ideal environment for those new to exercise, rehabilitating injuries or pregnancy. It is a fun class with motivating music to keep your fitness rhythm in sync.